If your goal is to decrease body fat and build lean muscle, Next Generation can keep you on track, keep you motivated, accountable, and keep you focused on achieving your goals.
Ideal for those who prefer a 1:1 coaching relationship as their primary form of training or for people with variable schedules – including athletes, executives and stay-at-home mothers. Our qualified trainers personalise your workout so it caters to your individual needs and goals, such as sport-specific training or injury rehabilitation.
As a 1:1 PT member you will get:
- A full movement screening
- A personal fitness coach
- Individual specific programming
- Individual personal training sessions
- Nutrition coaching
- Unlimited access to group training classes